When someone learns that I follow LCHF, usually (s)he asks me at once, how I can live without any chocolate, candies or cakes. The truth is, that I eat them from time to time. I’m not a martyr… Just this weekend, I hade some friends over, and I baked an apple pie (see photo). And I ate a substantial part of it. And it felt great… But It happens maybe once a fortnight or once a month. It is important in LCHF to avoid eating sugary stuff every day.