Lifestyle for better health and well-being
The moment of truth is here... I was not very strict with LCHF during Christmas time (which started like in the end of November, so 2 months ago...). I step on my balance this morning and I discovered that I gained like 5 kg!!! ☹️ ! And it is not only weight, which is the problem. …
Continue reading "Do you want to loose weight? Join me on my LCHF-journey!"
I really hope that you read any of the books I proposed in my previous post, or at least checked out DietDoctor. But anyway, here comes five basic rules of LCHF: Low-carb means eating as little carbs as possible, preferably below 50g per day, and even better maximum 20g carbs per day. And it is total carbs, …
When someone learns that I follow LCHF, usually (s)he asks me at once, how I can live without any chocolate, candies or cakes. The truth is, that I eat them from time to time. I’m not a martyr... Just this weekend, I hade some friends over, and I baked an apple pie (see photo). And …
Continue reading "I’m not a martyr – I eat sugar sometimes…"
If you really want to start following LCHF, it requires not only a lot of determination, but also some knowledge about our biology. One of my first important steps was watching a video by Dr Robert Lustig called “Sugar - the bitter truth”, where he describes how sugar is damaging our bodies. You can watch it here. Although …
For over twenty years I have been struggling with various problems caused by polycystic ovary syndrome (PCOS). I was very easily gaining weight, had oily skin and acne, my hair became thinner, I was constantly stressed and tired, and my mood was swinging like a rollercoaster. Although I felt better when taking p-pills and some …
